Vacations are more fun when you are in top "bikini body"
shape!
You have an upcoming vacation and you want to look your best. When you hit
the beach, you want to make sure you have a head-turning, hot bikini body. You
will have a much more enjoyable vacation if you feel sexy. You will most likely
take tons of photos as well, so you will want to make sure that your body looks
in top "bikini body" shape. When you are 80 years old, you can look back on
those amazing photo's and brag at how attractive you were when you were younger.
It is easier to achieve a great "bikini body", when you have an
event coming up!
Not only are vacations more fun when you look good, it is easier to do what
is necessary when you know that you will be in a bikini soon. Most women know
what they need to do to get in top bikini body shape, it is just so easy to get
off course from their diets or workout routines. I recommend grabbing pictures
of your vacation spot and posting them up somewhere for you to see daily. Also,
find pictures of attractive women who have a bikini body that you would like to
strive towards.
Getting ready for an upcoming vacation is 1/2 the fun of taking a
vacation!
Most vacations last only 7-10 days. A great way to extend that vacation is
spending weeks working hard to get in the best bikini body shape of
your life. Obviously shopping for a vacation is fun, but reaching a high level
of fitness can be fun as well. Consistently doing what is necessary to get in
top bikini body shape is actually very rewarding. Honestly, if you
look your best, everything will be more enjoyable.
Some basic and proven steps to getting a rocking "bikini
body":
1) Eat less calories than normal each day. I know
this sounds basic, but if you burn more calories than what you eat...you will
lose weight! For best bikini body results, do this at least two months out from
your vacation.
2) Do all cardio on an empty stomach. Make sure
you don't have any carbs in your system before performing cardio. This will
ensure that you burn fat and not carb calories stored in your muscles. Ingesting
a calorie-free caffeine drink will give you energy to hit the cardio hard. You
will burn fat off your improving bikini body on a regular basis, if stick to
this rule. Try to not eat any calories of any sort 3-4 hours before working
out.
3) Perform cardio at least one hour per day, 3 weeks out from
your vacation date. Hitting the cardio for one hour per day, 21
days in a row, will burn that last bit of stubborn body fat off that bikini body
of yours. Very few people will ever workout 21 days in a row in their lifetime.
Very few people will ever get in their best bikini body shape. If you have the
willpower to workout 21 days in a row without fail, you will reach a level that
few ever reach.
4) Workout at the gym 3-4 days per week. Hitting
the weights will have some effect on achieving a sleek bikini body, it just
won't have as dramatic of an effect as cardio and diet. Stick with a basic
lifting regime and you should be fine. You could probably get a good resistance
workout in 15-20 minutes. A bikini body is more about burning off stubborn body
fat and less about building muscle.
5) Tan that bikini body of yours. You don't want
to overdue it, but 10 sessions of 10-15 minutes at a tanning salon will give you
a bit of color and make your body look more appealing. Also, make sure and apply
lotion daily to make your skin glow.
Summary: Hopefully this gives you a great mind set into
what it takes to get that bikini body ready for the beach. You can't go wrong
with sticking with the basics...low calories and lots of cardio. There are a few
select sources of more advanced information on the Internet, but most is geared
towards bulking up...this isn't the type of advice you will want to follow. A
great bikini body is about lower body fat, not bigger muscles.
Interesting article on the subject read more
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