Официальный курс валют - динамика перемен!

Официальные курсы гривны к иностранным валютам, установленные Национальным банком Украины с 21.12.2010, составляют:

100USD - 796.3500 UAH (=)

100EUR - 1044.1741 UAH (+)

10RUB - 2.5924 UAH (+)

С начала месяца официальный курс USD/UAH подорожал на 0.32%.

С начала квартала официальный курс USD/UAH подорожал на 0.63%.

С начала года официальный курс USD/UAH подешевел на 0.27%.

Как сообщалось ранее, максимальный курс USD/UAH, устанавливаемый НБУ, был зафиксирован 05.11.2009 и составил 8.0148

Динамика изменений официального курса доллара





19.10.2010 - 20.12.2010





Октябрь 2010





19.10

791.1600

22.10

791.1600

27.10

791.1600





20.10

791.1600

25.10

791.1800

28.10

791.1600





21.10

791.1600

26.10

791.1600

29.10

791.1600





Ноябрь 2010





01.11

791.1000

11.11

791.0000

23.11

793.7700





02.11

791.7700

12.11

792.0700

24.11

793.7700





03.11

791.8700

15.11

792.9700

25.11

793.8700





04.11

791.9700

16.11

793.2700

26.11

793.8700





05.11

791.9900

17.11

793.5700

29.11

793.8000





08.11

791.4700

18.11

793.7700

30.11

793.8000





09.11

791.6700

19.11

793.7700

 

 





10.11

791.0700

22.11

793.7700

 

 





Декабрь 2010





01.12

793.8000

09.12

795.1400

17.12

796.3500





02.12

793.8000

10.12

795.1400

20.12

796.3500





03.12

794.0000

13.12

795.3100

21.12

796.3500





06.12

794.2000

14.12

795.3100

22.12

796.3500





07.12

795.8800

15.12

795.3100

23.12

796.3500





08.12

795.2000

16.12

795.3100

 

 

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Lose Weight Fast: For Good

I know that you will not probably believe this but I was able to lose thirty pounds in just three pounds. If you want to know how I was able to do it and how to maintain my current weight, then these healthy ways to lose weight fast will help in keeping an ideal weight. I am not an expert nor will my advice replace that of an expert but I am just speaking from experience and I also want to help you too. Most of these tips come from what I have experienced and also from close friends and relatives.

1. Control your diet and exercise. There is truth in the saying that you should watch what you eat and burn up more energy than you can replenish. It is really a very simple task. You can even stop reading this list now because on this simple principle alone, you can already accomplish your goal of losing weight and keeping it off forever. You don't have to spend a lot of money and time on searching for ways to lose weight because this firstВ fitness tip really works.



2. You have to change your lifestyle and not just your diet. If you only change your diet, then it will not help you lose weight at all. You will only have a temporary effect on weight then all of it will just go back after a few months of losing weight. If you change your lifestyle, then you are on the way to maintaining your weight on a long term basis.



3. Try joining an online support group just like the group which I joined in called the Fatblasters. It is important that you are not alone and you can reach out to someone when you are having doubts or problems. At the same time you can also help others when they have problems.

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As you can better control your weight?

Cellulite Guide

What is cellulite? I hear you ask. This is a very common question. Cellulite is normally to be found on a woman's buttocks, thighs, tummy, and possibly arms. It is simply a name for the appearance of bumpy, rippled, dimpled, looking fat on the individual's body. Cellulite is a widespread problem that can affect any woman as she ages. This occurs when connective tissues under the skin that shape the fat become weaker and then deform owing to poor or restricted circulation. According to a study carried out by the American academy of dermatology, cellulite can be the body's natural way of storing fat.

Cellulite is a problem for a lot of women. Some doctors, do not think of cellulite formation as a particular condition at all; apparently they judge that cellulite is only another name for excess fat. The problem of cellulite is estimated to affect about 85% of females over 30 in the UK. From a medical standpoint, cellulite is little to worry about.

Lots of devices have appeared in the past for the reduction of cellulite but most of them have faded away owing to the lack of sustainable results. With the right doctor, Mesotherapy has become the top treatment for the reduction of cellulite. People between the ages of 18 - 75 and in fine health make good subjects for Mesotherapy for cellulite reduction, weight loss, and spot weight reduction. These days, the lessening of cellulite and fat is made possible using a combination of therapies, including mesotherapy, to treat and alleviate this problem.

To sum up, your best bet is to try to eat a healthy diet, drink lots of water, and get plenty of exercise. A daily routine of doing what you can to keep healthy and fit will not only aid you in your fight to stay clear of cellulite, but will further help you stay healthy and have a longer life.

A new on the network Be Bowled Over in Bloomsbury

Промсвязьбанк — типы займов

АКБ Промсвязьбанк — это один из крупнейших российских банков, который входит в 10-ку передовых банков России. На рынке кредитования кредитная организация предлагает следующие виды займов:

Потребительский заем — ссужаемый кредитным учреждением частным и корпоративным лицам в целях приобретения предметов личного пользования с перенесением срока уплаты за полученные товары и услуги, с последующим выплатой взятых в долг денежных средств и процентов по ним.

Банковские кредитные карты — более современная разновидность потребительского кредита, которые позволяют покупать различные товары и услуги без необходимости посещать в банк с определенным лимитом с последующим возмещением одолженных денег банку.

Главными задачами кредитных карт являются снятие денежных средств в терминалах или кассе банка кредитной организации, а также отзывы о банках в кассах партнерских банках. Также кредитки позволяют делать безнальные переводы денег, а также оплачивать приобретение товаров и услуг. Заявка На Кредит.

В АКБ «Промсвязьбанк» хорошо предложено кредитование жилья. Ипотечный кредит дает возможность получить жилье без использования личных денежных средств, с помощью денежных средств банка, с последующим компенсацией взятых суммы под низкую процентную ставку. В качестве залога выступает покупаемый объект недвижимости. Обращаем внимание, объект залога подлежит страхованию от разрушения, также страхуется здоровье и жизнь оформившего заем.

Налоговый кодекс обсудили – радоваться рано

Очередной раунд всенародного обсуждения проекта Налогового кодекса завершился. Чиновники убеждены: положено начало реформированию фискальной системы. Между тем эксперты говорят, что радоваться рано. Ведь последний проект не решает основных проблем среднего и малого бизнеса.

Чиновники положительно оценили внесенные в проект налогового кодекса изменения. Основными преимуществами кодекса называют упрощение процедур администрирования, определения правил в отношениях между плательщиком и государством, и уменьшение ставок налогообложения.

Со своей стороны налоговики обещают решить спорные вопросы относительно упрощенной системы и учесть предложения во время второго чтения в парламенте.

Для UBR комментирует Сергей Лекарь, заместитель главы ГНАУ: "Сегодня работают телефоны, call-центры. Сегодня работают общественные приемные. У налоговых администраций и таможенных органов - продленный рабочий день для приема обобщенных соответствующих предложений. Рабочие группы, начиная с районного уровня, областного до центрального. И это как раз тот формат работы, который дает возможность выслушать всех, кто имеет желание высказаться".

Вместе с тем эксперты отмечают: на всенародное обсуждение вынесен проект налогового кодекса, утвержденного парламентом в первом чтении. А должен был обсуждаться уже измененный документ, за который народные избранники будут голосовать во время второго чтения.

"Я должна посмотреть, какую редакцию вы хотите голосовать, а не то, что ночью написал Минфин с Налоговой, не обсудив даже в Кабмине. То есть, какая это редакция, кого это редакция? Почему не 5000 поправок, почему всего 300 поправок", - говорит Александра Кужель, глава Госкомпредпринимательства (2000-2003,2009-2010 гг.).

В ближайшее время намерены провести еще три круглых стола по обсуждению проекта Налогового кодекса: на западе страны, востоке и юге. Завершить процесс планируют 20 августа, а уже осенью - вынести на голосование Парламента.

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Fast Weight Loss Programs - These Miracle Diets Are Seeking A Quick Buck

Every day, you hear of more fast weight loss programs that promise you overnight solutions. They tell you that you will be able to shed all your unwanted pounds by next week, or in a few days time! With so many different products, I'm sure you want to keep trying each one to find something that really works, but sadly, they won't.

These supposed miracles might help you lose a few pounds by tomorrow, but they don't help you to keep weight off. In a few days, you would probably gain your weight right back because you did not lose fat tissue, but water mass instead!

Trusting people keep falling for some new product, hoping that it will deliver them results, but they just become disappointed, and look for another product. The cycle continues and stories of individuals losing thousands of dollars to such products hit the papers and online forums.

Examples Of Fast Weight Loss Programs

There are tons of various examples that I can tell you about, but the most common would be things like, green tea to lose weight or some herbal soup or a chemical pill.

Don't get me wrong - green tea does have some weight loss properties. But if you are hoping to shed your body fat this way, trust me, you won't. The same goes for herbal soups or chemical pills.

If you do not believe me, just take a look at past issues of health magazines and tabloids. Most of them had to call back batches of their pills cause a user suffered from liver failure or some horrible disease.

The most ridiculous one that I have seen would be chocolate wraps! Imagine the lengths people go to discover something that works among all the different fast weight loss programs on the market. If chocolate wraps do work, I'd tell my friends and family to dip themselves in melted Hershey's to shed pounds!

Weight Loss Can Be Achieved

Ignore all the fast weight loss programs you see on the market. Work on your nutrition as a proper nutrition is the reason why so many people fail to achieve significant weight loss. If you have a healthy diet, you're on your way to shedding pounds.

Stay away from sweet drinks, candy, salty and oily food. Make sure you have loads of protein and fibre in your meals. Research has shown that if you cut down one sweet drink per day, you can shed 8kilos in a year.

That is a lot of weight. Imagine if you slowly make positive changes? You will be dropping dress sizes slowly but surely over time. Take things slowly, exercise and have proper nutrition. You will succeed!

Reference to the source best ways to lose weight

Herbal Ways To Lose Weight

These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.

There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.

One other available option to shed off those unwanted pounds is to go herbal.

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to consider:

1. Herbal weight loss products

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.

Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.

Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:

> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

> St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.

2. Organic food.

In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.

3. Green Tea.

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.

This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.

These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an immediate energy lift without the side effects of caffeine.

3. Caffeine.

Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.

4. Immortality Herb

This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:

> increases healthy blood flow

> reduces artery blocks

> aids healthy blood pressure

> increases the rate of fat burning

5. Apple Cider Vinegar

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:

> weight loss

> improved cholesterol level

> improved high blood pressure

> helps prevent rheumatoid arthritis

Until next time, keep living your best life!

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